The 2010 Women’s Specific Cycling Camp Constant Motion, LLC is pleased to present our 2010 Women’s Cycling Camp in beautiful Palisade, Colorado, on April 21st through the 25th. Sign up today! The Camp’s goal is to help women of all skill levels gain the knowledge they need to have a successful racing season in 2010 and beyond. Our camps are patterned after the Pro’s Training Camps where we will be doing some great riding together, but also learning valuable lessons from some of the best people in the industry. Among other things, we’ll be: Putting in 4+ days of long rides in the great canyon country of western Colorado  Some will be at intensity as we will role play many different race scenarios and give you practical, on the bike experience so that when you line up at that big race, you’re confidence is high Eating great food (and drinking great wine!) together Taking in the knowledge of industry experts USA Cycling Elite Coach Corey Hart, MS, will bring his Domestic and European Racing experience to the table and share race tactics, training, and women’s specific strategies to prepare for both 1 day and multi stage races Nanna Meyer, PhD, RD, will cover nutrition as it relates to the female cyclist Lactate Threshold Testing to help you and your coach set an accurate base for your 2010 training program. We’ll help you figure out exactly what you need to do in order to firm up your weak areas and maximize your strengths (optional service) You’ll ride alongside 6-Time National Champion Tina Pic as she helps us with everything from pack riding skills to reading the race and making those split second decisions on the bike, in real time. 4-Time National Champion Kimberly Baldwin will be helping us not only in the classroom but also on the bike, teaching you her secrets on climbing, pacing strategies for TT’s, and bike handling so you can move through the pack to get optimal positioning Retϋl will be offering their Dynamic, 3-D Motion Capture Fit System (at a steep discount) to help you dial in your bike for maximum performance. Bring both your road and TT bikes if you like! (optional service) Trek Bikes will be on hand to let you Explore The WSD Difference (Women’s Specific Design). This is a great opportunity for you to leave their old bike at home and fall in love with the latest technology, built just for you! This year, we’re holding our camp in beautiful Palisade, Colorado, about 3.5 hours west of Denver. If you wish to fly, there are many flights into Grand Junction which is a short 15 minutes from our Camp Headquarters, Colorado Wine Country Inn. There will be gorgeous riding in the Unaweep Canyon region as well as the Colorado National Monument; This is some of Colorado’s best riding with gorgeous views of the Colorado River! The Inn also sets among 12 of Grand Junction’s best vineyards. The cost for this experience is $825 per person, based on double occupancy.  This includes camp fees, lodging with daily gourmet hot breakfasts and afternoon wine and snacks, and dinner on the first and last evenings.  And, as an added bonus, this weekend will also be the Spring Barrel Tasting Festival.  We can enjoy 8 different wineries as they introduce their newest 2010 wines! Click the links below to sign up today; space is limited as we tailor our camps to maximize the opportunities for interaction on a personal level with all our clinicians. Call or email us with any questions, and we’ll see you in April! http://constantmotion.wufoo.com/forms/constant-motion-registration/Nanna.htmlTina.htmlKim.htmlhttp://www.retul.comhttp://www.trekbikes.com/us/en/TrekBikes.htmlhttp://www.Coloradowinecountryinn.comhttp://www.Coloradowinecountryinn.comhttp://www.tapirback.com/photos/places/colorado/colo01.htmhttp://www.nps.govhttp://indietravelpodcast.com/article/western-colorado-wine-country/Tina.htmlKim.htmlshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4shapeimage_1_link_5shapeimage_1_link_6shapeimage_1_link_7shapeimage_1_link_8shapeimage_1_link_9shapeimage_1_link_10shapeimage_1_link_11

Countdown Days

 

April 21-25, 2010 Palisade, CO

 
2010 AgendaComing_Soon.htmlshapeimage_2_link_0
Online BrochureWomens_Cycling_Camp_files/2010%20Palisade%20camp%20flyer%20dcg%20version%20pdf.pdfWomens_Cycling_Camp_files/2010%20Palisade%20camp%20flyer%20dcg%20version%20pdf.pdfshapeimage_3_link_0shapeimage_3_link_1
Register Todayhttp://constantmotion.wufoo.com/forms/constant-motion-registration/shapeimage_4_link_0

Constant Motion Jersey

Cost: $45.00

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